Quick recipe for eye health

This chicken, kale and ginger stir fry is nutritious, colourful and delicious – and it only takes 20 minutes to prepare. If you know someone else who’d enjoy it, please pass it on using the buttons below!

Bowl of stir-fry noodles


  • 200g bag prepared kale
  • 1 tbsp oil 
  • 500g chicken breast, sliced (or meat-free alternative)
  • 2cm root ginger, grated
  • 1 carrot, cut into matchsticks (120g)
  • 1 red pepper, sliced (180g)
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce


  1. Cook the kale in boiling water for 5 minutes then drain.
  2. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes.
  3. Add the ginger, carrot and pepper and fry for 3 minutes.
  4. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.
  5. Serve with freshly cooked noodles.

Serves 4.

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