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We all like to go out to eat with friends and family. This does not need to stop because you have macular disease. Going to restaurants is an important thing to keep doing. It should also be an enjoyable experience. Below you will find some tips to help make eating out still enjoyable.

Shopping is one of life's necessities; many people find it enjoyable. Macular disease can make shopping daunting and difficult. But with a few changes, you can still go out shopping should you wish to.

We hope you have not been diagnosed with macular disease. But perhaps your optometrist has advised that you might be at risk?

While the causes of age-related macular degeneration (AMD) are not fully understood, scientists believe factors responsible include age, genetics, smoking, exposure to sunlight and diet.

This chicken, kale and ginger stir fry is nutritious, colourful and delicious – and it only takes 20 minutes to prepare. If you know someone else who’d enjoy it, please pass it on using the buttons below!

This Greek salad serves 2 as a main, 4 as a side (double quantities to serve 4 as a main). If you know someone else who’d enjoy it, please pass it on using the buttons below!

Good nutrition plays a key role in protecting your vision and supporting overall eye health. The below recipes bring together a variety of wholesome, nutrient-rich ingredients known to benefit your eyes—like leafy greens, colorful vegetables, healthy fats, and lean proteins.

Serve this warming, eye-healthy and budget-friendly soup with a dollop of yoghurt, a drizzle of extra virgin olive oil and some crusty bread. A perfect simple family meal.

When time is tight and the family is hungry, make this quick and easy, eye-healthy and protein-rich recipe for smiles all round!

Why our eyes need kale

Lutein and zeaxanthin are plant pigments found in high concentrations in the macula,the part of the eye responsible for central vision. Because the human body cannot produce these nutrients on its own, they must be obtained through food.