Chicken, kale and ginger stir fry

When time is tight and the family is hungry, make this quick and easy, eye-healthy and protein-rich recipe for smiles all round!

Prep: 10 mins
Cook: 10 mins
Serves: 4

Ingredients:

• 200g bag prepared kale
• 1 tbsp oil
• 500g chicken breast, sliced
• 2cm root ginger, grated
• 1 carrot, cut into matchsticks (120g)
• 1 red pepper, sliced (180g)
• 2 tbsp hoisin sauce
• 2 tbsp soy sauce

Method:

1. Steam the kale for 5 minutes.
2. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes.
3. Add the ginger, carrot and pepper and fry for 3 minutes.
4. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.
5. Serve with freshly cooked noodles.

If you’d prefer to make this stir fry vegetarian, just swap out the chicken for vegetable protein such as tofu, instead.